Pilates Mat:
Taught in the Classical Style, following the original sequence set out by Joseph Pilates over 100 years ago.
Taught in the Classical Style, following the original sequence set out by Joseph Pilates over 100 years ago.
Pilates w/Small Balls:
Pilates mat sequence utilizing the addition of small balls to enhance and challenge the experience of the exercises.
Pilates mat sequence utilizing the addition of small balls to enhance and challenge the experience of the exercises.