Ballet Barre moves that tighten & tone followed by a core conditioning section to strengthen abs.
Pilates Mat/Pilates Core
Based on the classical principles of Joseph Pilates and is open to all levels. Occasionally small apparatus is utilized including Pilates Sticks, Magic Circles, balls, bands, and/or one's own bodyweight.
Interval style workout- expect to be surprised! It may be HIIT, it may be Tabata, it may be PLYOGA! No matter what, you're going to sweat!
Sweat, strengthen, stretch that ends with short relaxation
Weight/strength/cardio training utilizing steps & body weight